Blue Grenadier

A soft-medium fillet with a mild, sweet flavour, low oiliness and very few bones


Wild caught off Australia and New Zealand.

Purchase Tip

Usually sold in fillets, look for a moist texture and an off white to pink appearance with no brown markings. Like most seafood, the fish should have a fresh fish smell.

Cooking Tips

  • Blue Grenadier is a softer fish compared to some others, so is best handled carefully to ensure it remains intact.
  • It is best suited to cooking methods such as barbequing, baking and pan-frying.Citrus, soy sauce or nuts are all good flavour matches.

    Storage Tip

    Storing fish in direct contact with ice will cause it to break down. Instead remove the packaging and place fish on a plate or tray, cover with plastic wrap and refrigerate. Cook and eat within two days.

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