An iconic Australian fish with a soft and delicate flavour, which is perfect for kids. It is a moist fish with medium oil content and large flakes that turn white when cooked.
Coles fresh Barramundi is farmed in the tropical waters off far North Queensland and North-West Western Australia.
When purchasing Barramundi look for firm fillets that are white in colour and display no brown markings.
Barramundi is well suited to most cooking methods and tastes great barbequed or pan fried.
A simple crust can be made from breadcrumbs, parsley, chives and a little butter.
Barramundi is best served with vegetables or a fresh garden salad.
Storing fish in direct contact with ice will cause it to break down. Instead remove the packaging and place fish on a plate or tray, cover with plastic wrap and refrigerate. Cook and eat within two days.